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Correcting Flabbiness Under Chin
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| Step 1 |
Lift chin slightly upward. |
| Step 2 |
With flat point of index and middle fingers press against indentation (hollow) formed by the two upper nodules of the larynx located at the curve from chin to neck. Do not be concerned in the beginning as to the precise location of pressure which you will discover through practice. Regard finger pressure as the resistance against the working muscles.
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| Step 3 |
Now press your back teeth firmly together * and while maintaining this position. |
| Step 4 |
Press the tip of your tongue against the inside of lower front teeth (gum line) increasing pressure with the tip of tongue ** in 10 or more gradual and definite steps (Count to 10).
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Step 5 |
Hold end position of pressure for 6 seconds (count slowly to six).
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| Step 6 |
Release muscle work for 10 gradual steps (count to 10).
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| Step 7 |
Remove finger resistance.
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Repeat 4 more times. |
